(Spoiler alert: Low-fat foods are loaded with sugar to make them taste good, and don’t help you lose weight at all.)Īs the name implies, Salt, Fat, Acid, Heat breaks down the four main elements of cooking. The physicians in the film emphasize the surprisingly negative effects of eating low-fat foods. Hungry for Change focuses on the idea of making healthy lifestyle changes, rather than trying one fad diet after another. And this documentary brings it’s atrocities to our attention in a very real way.
The food agriculture industry is extremely unethical. Kip highlights some interesting statistics about this industry and implores viewers to think about the food choices they’re making. Scary, right?Īnother Kip Andersen movie, Cowspiracy focuses on the environmental impacts of factory farming. Kip Andersen suggests part of the reason these harmful foods are promoted to us is because the companies that give us our dietary guidelines receive sponsorship money from the various food industries. What the Health explores possible reasons why the dietary information we receive is so distorted. Honestly, the results he sees from juicing every day are incredible! So, ultimately, it’s up to you to make an informed decision.Īt the start of Fat, Sick, and Nearly Dead, Joe Cross is 100 pounds overweight and loaded up on all kinds of pharmaceutical drugs.įollow Joe’s journey to clean up his body from the inside out with the help of homemade green juices. However, companies that have invested millions of dollars into selling their products to us often bend the truth. Here Are 9 Netflix Food Documentaries for Your Queue:īefore you read on, it’s important to note that just because these food documentaries claim something is true, it could still be wrong. These nine Netflix food documentaries can help us make informed decisions when it comes to the food we put in our bodies. Currently, we see extremely high obesity and diabetes rates, among other health issues. And, of course, this results in a decline in overall health. These nine healthy food documentaries can shed some light!Īmericans consume more processed food and sugar than ever before. With all the constantly changing information out there, how are we supposed to know what to eat and what to avoid?
One minute we’re supposed to eat grains and the next minute, everyone’s promoting a grain-free diet.
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